Knee Pain is not due to cartilage

Quadriceps Muscles

Quadriceps Muscles

– Going up stairs pain
– Weak to go up stairs
– Grinding sounds when stand up from low chair
– Need hand support to get up from squatting

ITB Iliotibial Band

ITB Iliotibial Band

– Outer knee pain during landing phase
– Coming down stairs pain
– Coming down stairs sideway/backward
– Outer knee swelling

Popliteus muscle

Popliteus muscle

– Severe pain
– Pain derived from behind the knee
– Cannot weight bearing onto knee
– Cannot fully bend the knee
– Knee cannot fully straighthen

Pes Anserinius

Pes Anserinius

– Feel very warmth inner knee
– Feel stiff in morning at inner knee
– Feel relief after some movements

Commonly happens to

Sports Players

Sports Players

– Golf
– Badminton
– Tennis / pickle ball
– Runners / marathoner
– Gym workout

Retirees

Retirees

– Morning walk
– Hiking
– Tai qi

Occupational Hazard

Occupational Hazard

– Teachers
– Hawkers / waiters
– High heels
– Mothers in kitchen

Deformity

Deformity

– Bow legged

Common Symptoms
of Knee Pain

Don’t ignore these warning signs; early intervention can help prevent further damage. Take control of your knee health today—book a consultation now and start your journey to pain relief!

Here's what you get at

Expert Physio Consultation

Pinpoint what’s really causing the pain & solve with the advice and direction of an Expert Physiotherapist.

Specialised 360° Kinetic Chain Examination

Find the root cause of what’s causing you pain and identify the bad habits that may be stopping you from living a pain-free life.

BENPHYSIO™ Custom-Tailored Manual Therapy

Regain your range of motion, feel looser and get instant pain-relief as we use soft tissue techniques & trigger point therapy to break up scar tissue.

BENPHYSIO™ Signature Myofascial Release

Accelerate Healing , relieve pressure on joints and reduce inflammation so your body can begin to heal and start a pain free lifestyle.

Why you should trust us? Because we have solved

0 +
Golfer
70 +
Runners & Marathoners
70 +
Gym Workout
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Retirees

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How Specialised Hands-On Physiotherapy Works To Relieve Pain

The Specialised Hands-on Physiotherapy is a form of non-invasive treatment that uses a wide range of soft-tissue techniques that loosens up your joints and relives pain.

By doing so, pain in the painful areas start to subside. As a result, your body’s natural healing process is accelerated, reducing pain and inflammation from the first session.

As an externally applied treatment, it is extremely comfortable and there is no down time needed – which means you get to return to work and normal daily activities right after!

STEP 1: INITIAL DETAILED CONSULTATION

STEP 2: ASSESSMENT & TREATMENT

STEP 3: EXPERT'S REPORT & RECOMMENDATIONS

Why Choose Us Over Others?

Our Team

Benphysio is trusted by more than 10,000 patients over the years, and we strongly believed that if diagnosis is wrong, all treatment will not be effective.

We’re also an award-winning, leading hands-on physiotherapy provider(a.k.a “human mechanic”) in the region, helping our clients to treat the root cause of any pain.

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OVAL DAMANSARA

Unit 2-1 & 2-2, 2nd floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur, Malaysia.

BANGSAR

17, Persiaran Ara Kiri, Lucky Garden, Bangsar, 59100 Kuala Lumpur, Malaysia.

PUCHONG

40-G, Jalan Puteri 1/2, Bandar Puteri 47100 Puchong, Selangor, Malaysia.

KL

G09, the Grange, Ampwalk Mall, Jalan Ampang, 55000 KL.

CHERAS

Ground Floor, 213 Jalan Sarjana, Taman Connaught, 56000 Kuala Lumpur, Malaysia.

KOTA DAMANSARA

C-11-G, Sunway Giza Mall, Jalan PJU 5/17, Dataran Sunway, 47810 Kota Damansara, Petaling Jaya, Selangor, Malaysia.