
Knee Pain is not due to cartilage

Quadriceps Muscles
– Going up stairs pain
– Weak to go up stairs
– Grinding sounds when stand up from low chair
– Need hand support to get up from squatting

ITB Iliotibial Band
– Outer knee pain during landing phase
– Coming down stairs pain
– Coming down stairs sideway/backward
– Outer knee swelling

Popliteus muscle
– Severe pain
– Pain derived from behind the knee
– Cannot weight bearing onto knee
– Cannot fully bend the knee
– Knee cannot fully straighthen

Pes Anserinius
– Feel very warmth inner knee
– Feel stiff in morning at inner knee
– Feel relief after some movements
Commonly happens to

Sports Players
– Golf
– Badminton
– Tennis / pickle ball
– Runners / marathoner
– Gym workout

Retirees
– Morning walk
– Hiking
– Tai qi

Occupational Hazard
– Teachers
– Hawkers / waiters
– High heels
– Mothers in kitchen

Deformity
– Bow legged
Common Symptoms
of Knee Pain
Don’t ignore these warning signs; early intervention can help prevent further damage. Take control of your knee health today—book a consultation now and start your journey to pain relief!

Feel weak when getting up from squat

Crepitus / cracking sounds in knee cap

Varicose vein

Feel weak to go up stairs

Cramp over both calves at night
Here's what you get at

Expert Physio Consultation
Pinpoint what’s really causing the pain & solve with the advice and direction of an Expert Physiotherapist.
Specialised 360° Kinetic Chain Examination
Find the root cause of what’s causing you pain and identify the bad habits that may be stopping you from living a pain-free life.
BENPHYSIO™ Custom-Tailored Manual Therapy
Regain your range of motion, feel looser and get instant pain-relief as we use soft tissue techniques & trigger point therapy to break up scar tissue.
BENPHYSIO™ Signature Myofascial Release
Accelerate Healing , relieve pressure on joints and reduce inflammation so your body can begin to heal and start a pain free lifestyle.
Why you should trust us? Because we have solved
We have over 1000 positive Google Reviews









Why Choose Us?
Feel Pain-free Relief & Happiness

Why Choose Us?
Individually Tailored & Effective Treatments

Why Choose Us?
Heal Quickly & Avoid Surgery with Advanced Healing Methods

How Specialised Hands-On Physiotherapy Works To Relieve Pain
The Specialised Hands-on Physiotherapy is a form of non-invasive treatment that uses a wide range of soft-tissue techniques that loosens up your joints and relives pain.
By doing so, pain in the painful areas start to subside. As a result, your body’s natural healing process is accelerated, reducing pain and inflammation from the first session.
As an externally applied treatment, it is extremely comfortable and there is no down time needed – which means you get to return to work and normal daily activities right after!

STEP 1: INITIAL DETAILED CONSULTATION
Be greeted warmly by our friendly therapists who will make you feel right at home!
In-depth review of your symptoms and injury history with our expert physiotherapists.
Get crystal clear on the root cause of your pain and how to resolve it once & for all.

STEP 2: ASSESSMENT & TREATMENT
Physical examination of your condition will be performed to assess for possible injuries or safety concerns.
Get a personalised treatment that is tailored to your needs, combining manual therapy, spinal & joint manipulations & more.
Experience our Specialised Hand-on Physiotherapy and a range of other advanced healing treatments

STEP 3: EXPERT'S REPORT & RECOMMENDATIONS
Get a customised action plan which will be discussed with you to help you reach your recovery goals.
Detailed assessment of your pain level & condition after your first session.
Get peace of mind as you leave with and a clear road map & plan to improve your condition.
Our Team






Benphysio is trusted by more than 10,000 patients over the years, and we strongly believed that if diagnosis is wrong, all treatment will not be effective.
We’re also an award-winning, leading hands-on physiotherapy provider(a.k.a “human mechanic”) in the region, helping our clients to treat the root cause of any pain.






